Know What Makes a Good Keto Meal Replacement Shake + Recommendations

On the keto diet, protein plus healthy fats equals total weight loss propulsion.

It also helps that this longstanding diet cuts carbs out of the picture. Your body enters a state of ketosis, burning through its fat stores, sending energy to your brain and causing the pounds to fall off.

Yet, those following the keto diet face one common issue: Not a lot of pre-made and prepared foods align with your macros. This means you compromise slightly when eating on the go or cook everything in advance.

Diet Direct recognized this concern with our line of keto meal replacement shakes and other keto-friendly products. See what sets them apart from other high-protein fare and get a few recommendations for your own pantry.

Understanding the Keto Diet

Similar to Atkins and the low-fat diet, the ketogenic diet, as it’s properly known, significantly slashes carbohydrates from your meal plan. These calories get replaced with protein and healthy fats, causing your body to quickly burn through carbohydrates and release ketones. Generated in the liver, ketones then supply the body with the energy it needs to function, all while you continue burning fat.

Unlike these older diets, keto is based on reaching and remaining in ketosis. Dieters follow one of three general structures:

• 75/20/5: You allocate five percent of your daily caloric intake to carbohydrates, 20% to protein and 75% to fats. This ratio often means you steer far away from traditional breads, pasta and anything grain-based or high in sugar. You then swap out these traditional energy sources with oils, meat, cheese, eggs, seafood and butter.
• 50/30/20: This more balanced plan designates 20% of your diet to carbs, 50% to fats and everything else to protein. Many say this plan, referred to as keto 2.0, is easier to follow.
• 40/40/20: This even closer balance gives equal weight to fats and proteins and mimics the Mediterranean diet in some regards. This ratio further opens the possibility of legumes, lentils, fish and nuts.

Whichever macros you find beneficial, following the keto diet long term has been shown to:

• Help you better manage your blood sugar, blood pressure, triglycerides and insulin levels.
• Reduce risks of multiple chronic diseases, including diabetes and Alzheimer’s.
• Deliver significant weight loss without the need to obsessively count calories.
• Help dieters keep the weight off.

What Is a Keto Meal Replacement Shake?

Don’t have the time to prepare a full keto-friendly meal? Know you’ll be away for most of the day? Take along a keto meal replacement shake.

Although high-protein shakes deliver similar nutrients, a few factors differentiate keto shakes:

• A moderate to high amount of protein that will fuel your body and help you build muscle without throwing you out of ketosis.
• A limited amount of total and net carbs, with fiber being the primary source of carbohydrate content.
• Elevated fats that typically come from medium-chain triglycerides (MCTs).
• Significant nutrients, including vitamins, minerals and amino acids, to substitute a full meal.

The Benefits of Keto Meal Replacement Shakes

Especially for those on-the-go days or times you can’t pre-make your favorite keto snacks, keto meal replacement shakes offer the following:

• The right profile — high fats and protein enriched with vitamins — to help you reach your dietary goals without eliminating key nutrients.
• Ingredients that your body can digest easily and use for energy.
• Just enough calories for fuel without setting your weight loss goals back.
• Protein that helps you stay full for longer and remain in ketosis.
• A satisfying food that helps you lose weight and visceral belly fat.

Our Keto Meal Replacement Shake Recommendations

Looking for a convenient, tasty and satisfying keto meal replacement shake? Get started with the following:

Wonderslim Meal Replacement Shake

Choose from eight delicious flavors to stick to your diet and stay full until your next meal. Wonderslim Meal Replacement Shakes:

• Are formulated with calcium caseinate, a slow-digesting, dairy-based protein that releases amino acids — essential for muscle repair.
• Offer 15g of protein plus 24 vitamins and minerals per serving.
• Add just 100 calories to your diet, making it a fulfilling meal substitute or an invigorating snack.

Wonderslim Plant Protein Meal Replacement Shake

Cutting out dairy entirely? Shifting more of your protein to plant-based sources? The Wonderslim Plant Protein Shake hits both goals:

• Pea protein is the key ingredient, upping your satisfaction and helping you stay full longer through a plant-based protein source.
• Each keto-friendly shake offers 15g of protein and 24 vitamins and minerals.
• As you calculate carbohydrate intake, each 100-calorie shake has just 1g or less of sugar and only 4g of net carbs.
• Convenient preparation means you can stick to your diet and stay satisfied at any time.

Wonderslim Keto Meal Shake

While the shakes listed thus far fit all markers of the keto diet, Diet Direct crafted the Wonderslim Keto Meal Replacement Shake for a more expansive profile. Available in chocolate, vanilla and mocha flavors, this keto meal replacement shake:

• Offers a low-carb formula, with just 1g of net carbs.
• Packs on the protein and nutrients: Satisfy your cravings with 12g of protein and 25 vitamins and minerals with every 80-calories or less per serving.
• Adds the right kind of fats to your diet: Each shake is formulated with C8 MCT oil, the most ketogenic form of medium-chain-triglyceride (MCT) oils and one that sustains your energy and sense of fullness.
• Includes hydrolyzed collagen, a protein known to support skin elasticity and hydration, plus connective tissue and the vascular and circulatory systems.

Wonderslim Keto Smoothie

For more sip-able, on-the-go choices, try the Wonderslim Keto Smoothie, available in Banana Crème, Berry and Strawberry Yogurt:

• Each keto smoothie has only 1g of carbs and 2g of fats.
• C8 MCT Oil supplies healthy fats and a source of energy.
• Just add water or milk to prepare anywhere, any time.
• Each smoothie has just 45 calories or less per serving and no sugar — perfect for a snack or part of a meal.

Interested in exploring more easy-to-prepare, high-protein foods with the right nutritional profile? Explore all keto-friendly offerings available at Diet Direct.