Easy Keto Snacks that are Perfect for Weight Loss

If you’re looking for keto snacks that are easy to prepare, look no further!

One of the more popular ways to take off the pounds is by following the ketogenic (or keto) diet. In addition to sticking to a good exercise routine and getting enough sleep at night, following this diet may help you reach your weight loss goals. Lots of people have had success when they stick to this diet plan, but it takes a little time to learn the foods that you can and cannot eat while you’re following this diet. In order to get the best results, you’ll need to make sure you’re switching out your meals, snacks, and beverages with options that are keto-friendly. 

And just because you’re following the keto diet doesn’t mean you aren’t allowed to snack! We’ve put together a list of easy keto snack options that anyone can find, or whip up in their own kitchen.

Keep reading to learn:

• What the keto diet is
• Our top on-the-go keto snacks 
• Easy keto snacks you can make

What is the keto diet?

Let’s discuss what the keto diet is, and if it’s right for you

Nuts like almonds are a popular snack for those following the keto diet. Image courtesy of Unsplash.

The keto diet is a popular diet if you’re looking to reach your weight loss goals in a healthy way. It focuses on eliminating (or limiting) certain foods from your diet, and incorporating other foods instead. With the keto diet, you can expect to consume a very low amount of carbohydrates, while ramping up your consumption of fats. You will eat very little high carbohydrate foods such as bread, crackers, pasta, and cereal, and instead focus on foods that have a high fat content, such as nuts, meat, and eggs. This is very similar to the Atkins diet that focused on eliminating carbs from meals and snacks.

When your body is deprived of carbohydrates, it enters ketosis, and becomes very good at burning energy in the form of fat. In addition to helping you drop some pounds, going on the keto diet may actually help with your insulin levels and blood sugar levels.

While this diet may seem a little intimidating at first, you have options with this diet, so you can try each one out and see which one works best for you.

• Standard keto diet. If you want to follow the standard keto diet, you’ll need to make sure you’re consuming no more than 10% of carbs throughout your day. The bulk of your meals and snacks should be moderate in protein, and high in fats, which works out to 70% fat and 20% protein.
• Cyclical keto diet. You can also choose to incorporate the keto diet on a cyclical basis, having days where you follow the high fat low carb protocol, and other days where you don’t. A good example of the cyclical keto diet is to have five days of following the keto diet, and then two days where you incorporate more carbs.
• Targeted keto diet. If you’re also interested in kicking your exercising game into high gear and also maintain the keto diet, you may want to try out the targeted keto diet. This allows you to have carbs when you’re working out. If you know you have an intense workout planned, you can incorporate carbs before or afterwards to help give your body the fuel it needs.
• A high protein keto diet. The high protein keto diet is for folks who want to get more protein into their diet, but still follow the keto guidelines. You will have even less carbs throughout your day (about 5%), and include 60% fats and 35% protein. 

It may take a little while to get used to your new diet, but your body will eventually enter into ketosis and you’ll start to see the weight come off. People who follow this diet also like to practice intermittent fasting, which means they limit the hours where they can consume food to about eight hours per day, and then fasting for the remaining 16. This is not only a great way to lose weight, but it also gives you specific times when you can eat your meals and snacks, and helps you stay accountable to your new diet!

Easy to grab keto snacks

If you’re looking for some delicious snacks that are keto friendly, why not pick up these popular favorites?

These protein bars are an easy, keto snack. Image courtesy of Diet Direct.

When you need a snack on-the-go, but also want to make sure it’s keto approved, you can always pick up a box or two of the WonderSlim Protein and Fiber bars! These yummy snacks have 15g of protein, 6-12g of fiber (depending on the flavor), 1-5g of sugar, and 7g or less of net carbs. When you’re following a carb conscious diet like keto, it’s important to have snacks that are made to keep you on track so you can reach your weight loss goals. You’ll love that these bars come in four flavors:

• Salted Toffee Pretzel
• Fluffy Nutter
• Fluffy S'more Crisp
• Chocolate Crisp

Having easy keto snacks that don’t have any extra sugar or carbs is a great way to stick to your diet, plus because they’re so filling, they’ll keep you fuller for longer. This means that you’ll need less snacks to help you get through your day!

WonderSlim Popper Puff Snacks

These poppers are delicious without the extra sugar and carbs. Image courtesy of Diet Direct.

Another fantastic, easy keto snack are the WonderSlim Protein Poppers. These snacks are easy to throw in your bag, so you no longer have to worry about having a keto-friendly snack while you’re away from home. With 15g of protein, 160-170 calories, 10 net carbs, and 0 trans fats, you’ll not only enjoy the taste, but will love that they help you stay fuller for longer. You can choose from two indulgent flavors, Chocolate and Caramel Peanut, and feel satisfied knowing that you’re making smart snacking choices that won’t derail your commitment to the keto diet. Made without the unnecessary carbs or sugars you find in other snacks, these poppers will help you stick to your diet plan so you can reach your goals. 

WonderSlim Protein Wafer Snack Bar

Yummy, chocolatey bars that will keep you on your keto diet! Image courtesy of Diet Direct.

Love the taste of cookies and chocolate but want to stick to your low carb keto diet? Then you need to add the WonderSlim Protein Wafer bar to your pantry. There are only 200-210 calories per 2 wafer serving, 15g of protein, 6g of sugar, and no cholesterol. You can choose from five flavors (or pick up the variety pack!) to satisfy those hunger pangs. These wafer bars are designed to keep you fuller for longer, and are a nice treat that can be a daily part of your keto diet. Choose from any one of these amazing flavor options:

• Vanilla
• Chocolate
• Raspberry
• Lemon
• Mocha

Homemade keto snacks

Looking for some easy keto snacks you can make in your own kitchen? 

Making keto snacks in the kitchen doesn’t have to be difficult! Image courtesy of Unsplash.

We all know that on-the-go keto friendly snacks are a must when we’re going about our day. But did you know you can also create your own keto snacks at home? That’s right, and we have some easy options right here!

Avocado chips

• 1 large ripe avocado
• 3/4 c. freshly grated Parmesan
• 1 tsp. lemon juice
• 1/2 tsp. garlic powder
• 1/2 tsp. Italian seasoning
• Kosher salt
• Freshly ground black pepper

If you’re an avocado lover (and who isn’t?) this recipe is for you. All you need to do is get your avocados and preheat the oven to 325. Line your baking sheet with parchment paper or aluminum foil, and then mash up your fruit in a bowl. Add in the cheese, lemon juice, and seasonings. Then scoop the mixture onto the baking sheet, leaving about 3 inches between each scoop. Flatten them and put them into the oven to bake for around 30 minutes. Allow them to cool completely before enjoying! 

Keto burger fat bombs

• Cooking spray
• 1 lb. ground beef
• 1/2 tsp. garlic powder
• Kosher salt
• Freshly ground black pepper
• 2 tbsp. cold butter, cut into 20 pieces
• 2 oz. cheddar, cut into 20 pieces
• Lettuce leaves, thinly sliced tomatoes, and mustard for serving

In order to stick to the keto diet and allow your body to enter ketosis, you’re going to be eating a lot of meat and fats. These keto burger fat bombs are sure to satisfy your craving for beef and keep you full in between meals! Preheat your oven to 375 and grease a muffin tin. Combine the beef, garlic powder, and seasonings in a bowl. Then just press a scoop of the meat mixture into each of the muffin tin cups. Place a piece of butter and cover with another scoop of the meat mixture. Then place a piece of cheddar cheese on top and cover with another scoop of meat mixture. Bake for around 15 minutes and allow to cool a little before trying!

Which easy keto snacks are your favorite?

Those were our top keto snacks that are easy to bring with you on-the-go, or to cook up in your kitchen. Which ones are you going to try?