What Is the Best Meal Replacement Shake for Diabetics?

About 34 million adults in the U.S. live with diabetes, and that’s not counting all the individuals given a “prediabetic” status by their doctors.

Living with this condition means making several lifestyle changes. You might be prescribed a medication or treatment to control insulin production and glucose. You’ll also be guided toward specific dietary choices, like getting in more lean protein and fiber and steering away from sugars and fats. And if you haven’t started already, exercising for at least 30 minutes each day helps you better manage symptoms.

In making these changes, you may find that you devote more hours to meal prep or need to dedicate a block of time to a run or strength training routine. Convenience, especially early on, supports your efforts, and that’s exactly what diabetic shakes provide.

Packed with protein, scant on sugar and full of the stuff you need right now, meal replacement shakes afor diabetics let you fuel without compromises on the go and keep you full through your next meal. Learn more about what differentiates them from standard protein shakes, and get a few recommendations:

What Is a Diabetes Diet?

While your doctor will tell you more, we’ll give you a simplified, overarching explanation. Diabetes develops in response to chronically high blood sugar, or glucose, levels. Ordinarily, insulin hormones manage glucose storage and usage, transporting it to your body’s cells.

This pattern characterizes diabetes for all patients. But the source varies by type:

• Type 1: Your body isn’t producing any insulin, so the glucose has nowhere to go.
• Type 2: Your body isn’t producing sufficient insulin to manage glucose.
• Prediabetes: Your glucose levels are elevated. Without adequate control, they could progress to type 2 diabetes status.

So what’s the role of diet in managing diabetes? Erroneously, many believe that consuming too much sugar leads to diabetes, but the process is more complicated than that. 

Regardless of type, a diabetes diet involves:

• Keeping fats, carbohydrates and calories low.
• Sticking to regularly scheduled mealtimes to optimally use the insulin produced by your body or medication.
• Making sure each plate consists of a lean protein, whole grains, fibrous fruits and vegetables, and foods that offer a source of omega-3 fatty acids.
• Incorporating some good fats to manage your cholesterol, including monounsaturated and polyunsaturated fats.
• Meals that help you control your blood sugar, your weight and risks of chronic diseases, like heart disease, nerve damage or kidney damage.
• Smaller portion sizes in relation to health and activity level.
• Avoiding foods high in saturated fats, trans fats, cholesterol and sodium.

What Role Do Diabetic Shakes Play?

Between work, family and everything else, you might not have the time to prepare a full meal from scratch. These constraints, however, aren’t an excuse to order a carb-heavy meal on the go or graze on salty, high-fat snacks.

Diabetic shakes are intended as a convenient way to satisfy your hunger without soaring your blood sugar off the charts. Their nutritional profile — loaded with protein plus vitamins and minerals without excess sugar and carbs — is also meant to substitute or complement a full meal.

Meal replacement shakes designed for diabetics offer the following benefits:

• Nutrition in line with your health goals and often the equivalent of a well-balanced meal.
• A low-glycemic index to control your blood sugar and glycemic load.
• A sufficient source of protein and fiber — two nutrients that keep you full for longer and minimize the temptation to reach for a snack.
• Convenient preparation — just add water or milk and shake — that helps you stick to your meal schedule.
• A lower carbohydrate and sugar count.
• A realistic number of calories for fueling your health and hitting your weight loss goals.
• A substitute for an entire meal or a protein-rich addition to a piece of fruit, side of vegetables or portion of nuts.

Our Recommendations for Diabetic Shakes

Keep on top of your health, from managing glucose to extra pounds, with the following:

Wonderslim Meal Replacement Shakes

Our protein meal replacement shakes give diabetics just what they need. Available in Chocolate Cream, Dark Cocoa Cream, Cocomint Cream, Chocolate Salted Caramel and more flavors, a tasty formula made with high-quality ingredients keeps you satisfied and energized alone or with a portion of fruits, vegetables or protein. Here’s what they offer:

• 15g of protein, courtesy of calcium caseinate, a slow-digesting protein.
• A source of amino acids, known to support your muscles and make workouts more effective.
• 24 essential vitamins and minerals for a more rounded profile.
• 100 calories per serving.
• Easy preparation, anywhere and at any time: Just add milk or water and shake.

Wonderslim Plant Protein Meal Replacement Shake

Adhere to a vegetarian or plant-based diet with our diabetic shake made with pea protein. This sustainable source, available in three delicious flavors:

• Offers 15g of protein to curb cravings and minimize grazing.
• Has just 100 calories and only 1g or less of sugar.
• Is gluten and soy free.
• Includes other good-for-you ingredients, like broccoli, spinach, sweet potato and chlorella, thanks to our Plant Nutrient Extract Blend.

Wonderslim Meal Replacement Smoothie, Berry Yogurt

The typical smoothie packs in a lot of fruit, but it often includes a fatty base and sugary ingredients. The Wonderslim Meal Replacement Smoothie slims it down (and makes it more diabetic friendly) while offering the following:

• A tangy, fruity taste at just 100 calories.
• 15g of protein with just 1g of fat and 7g carbs.
• 24 vitamins and minerals for a more rounded nutritional profile.
• Simple preparation for a quick, satisfying meal any time of day.

Looking for more convenient, diabetic-friendly choices? Explore our full range of recommendations now.